Notes from your Trainer

Want to run faster? The 80/20 rule says 80% of your results come from 20% of your efforts. This post uses that idea to focus on what really works, based on Universal Speed Rating (USR) standards and Standards from NFL speed trainer, Les Spellman. No fluff—just the essentials to boost your speed, written simply for athletes, coaches, or anyone who loves to run. Why Speed Matters Speed gives you an edge, whether you’re chasing a ball or a personal best. Ascent Athletics can he

The off-season isn’t a break—it’s an opportunity . This is when great athletes separate themselves from the competition by focusing on strength, recovery, and skill development . Whether you’re a high school, college, or recreational athlete, here’s everything you need to know to maximize your off-season and come back stronger . 1. Prioritize Strength Training ✅ Why It Matters:  The off-season is the best time to build a solid strength foundation without worrying about in-sea

Recovering from an injury is just the beginning.  Once you're cleared from physical therapy, the real challenge is keeping yourself strong, mobile, and injury-free. The right exercises can bridge the gap between rehab and full performance , ensuring you stay active without setbacks. Here are the top 5 exercises  to help prevent reinjury, generally, and keep your body moving at its best. 1. Glute Bridges – Build a Strong Foundation ✅ Why It Works:  Weak glutes can lead to imba

Are you an athlete looking to take your performance to the next level? Look no further than Ascent Athletics, a top-tier fitness coaching business specializing in customized training for athletes. At Ascent Athletics, athletes have the opportunity to work with an experienced coach who has an exceptional background in sports and fitness. The owner has been mentored by a reputable strength coach from the University of Utah, and a well renowned performance coach with 15+ years e