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Sports
Performance

At Ascent Athletics, our athletes are at the heart of what we do. Each one has a unique story, goal, and drive to be their best.
They have all put in the work, and reaped the rewards. Will you?

Performance Training

Subscription Includes:

  • 2 day a week training frequency
    (with al-a-carte pricing for any additional days of training per week)

  • Monthly Progress Tracking

  • Uses an Intensive/Extensive Weekly Training method to enhance performance safely and effectively without burnout.

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Nutrition PlanNing

Need Nutritional help? We are here for you! 

Subscription Includes:

  • Personalized Meal plan

  • Weekly Check-ins

  • Al-a-carte pricing for add-ons to meal plan

  • ​Expert coaching via text 

  • Recommended app to track macros and meals

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