top of page
.png)
Everyday Performance
At Ascent Athletics, we help you move better, feel stronger, and rise higher—because everyday performance deserves an elite approach.
Train for everyday life with the mindset of an athlete.
Personal Training
Subscription Includes:
-
1 day a week training frequency
(with more pricing option for any additional days of training per week) -
Monthly Progress Tracking
-
Uses an Intensive/Extensive Weekly Training method to enhance performance safely and effectively without burnout.
Self-Guided programs
Do you want to try our training method before working with us? Try our "do-it-yourself" programs!
1 time purchase Includes:
-
Training PDFs of choice
-
Videos for correct form
bottom of page